• 0478 141 284
  • leah@exhalepsychology.org
Exhale
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Welcome to Exhale Psychology

Exhale The Past, Embrace The Future

Welcome to Exhale Psychology where we use evidence-based research to guide our practice and work with you to embrace your future. In-home and telehealth for Wagga Wagga and Riverina NSW, and Telehealth across Australia.
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Who We Are

About The Director - Leah Willcott

Hi, I’m Leah!

I am a dedicated psychologist based in Wagga Wagga NSW and the founder of Exhale Psychology, a telehealth and in-home service providing compassionate and evidence-based support to individuals across Australia.
With a strong foundation in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), I work with adolescents and adults experiencing but not limited to, anxiety, depression, trauma, suicide prevention, and grief.

I currently have availability for new clients and accept private referrals, as well as Medicare Mental Health Care Plan referrals from GPs. Through a client-centered and holistic approach, I aim to provide a safe and supportive space to foster resilience, self-awareness, and meaningful change.

My Qualifications:

Undergraduate in Science of Psychology 
Graduate Diploma of Psychology - Advanced 

Exhale Psychology offers Telehealth services to private-paying as well as Medicare Mental Health Care Plan clients

**Exhale Psychology is not a bulk billing practice and any applicable Medicare rebate does not cover the full cost of the appointment.**

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Our Services

Evidence-Based Therapy Backed by Compassion, Care, and Clinical Expertise

Anxiety Disorders
Anxiety can affect children, teenagers, and adults, often interfering with relationships, education, work performance, and daily functioning. It can lead to avoidance behaviours, emotional distress and reduced confidence.
Anxiety Therapy and Support
We provide specialised therapy for anxiety disorders and anxiety-related difficulties, including social anxiety, separation anxiety, performance anxiety, school refusal, obsessive-Compulsive Disorder (OCD), specific phobias
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ADHD and Behavioural Therapy
This service supports children, adolescents, and adults experiencing symptoms of ADHD, behavioural difficulties, impulsivity, anger management challenges, or difficulty maintaining focus and organisation.
ADHD and Behavioural Therapy
We provide structured behavioural therapy and skill-building strategies to improve focus, emotional control, time management, and behavioural regulation. We also work with families and caregivers to develop supportive environments that encourage positive behavioural change.
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Depression, Mood, and Emotional Wellbeing
Mood therapy is designed for individuals experiencing depression, persistent sadness, low self-esteem, emotional overwhelm, grief, or difficulty managing emotions.
Depression, Mood, and Emotional Wellbeing
Exhale Psychology offers personalised therapy focused on identifying emotional triggers, improving self-awareness, and developing positive coping mechanisms. Treatment helps clients rebuild confidence, improve emotional resilience, and enhance overall psychological wellbeing.
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Stress and Trauma Therapy
This service supports individuals experiencing chronic stress, trauma exposure, or Post-Traumatic Stress Disorder (PTSD). Unresolved trauma and prolonged stress can lead to anxiety, emotional instability, and sleep disturbances.
Stress and Trauma Therapy
We provide trauma-informed care and stress management techniques tailored to each client’s needs. Therapy focuses on processing traumatic experiences safely, reducing distress symptoms, and helping clients regain emotional balance and confidence.
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Autism Support and Social Skills Development
Autism support services are designed for individuals diagnosed with Autism Spectrum Disorder or those experiencing social communication difficulties, relationship challenges, or bullying.
Autism Support and Social Skills Development
Exhale Psychology provides individualised therapy to improve social communication skills, emotional understanding, and relationship management. We also support families and caregivers by offering practical guidance and behavioural strategies.
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Relationship and Parenting Support
This service is ideal for individuals, couples, and families experiencing relationship conflict, communication challenges, or parenting difficulties. Parenting challenges can impact child development and family wellbeing.
Relationship and Parenting Support
Our psychologists help clients develop communication skills, conflict resolution strategies, and positive parenting techniques. Therapy supports families in building healthy relationships and nurturing emotionally secure environments.
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Why Choose Us

Care That Listens, Understands, and Empowers

01.
I Don't Just Treat Symptoms..

I work with the whole nervous system - Meaning, clients aren't just talking about their experiences, they're learning how to feel safe again within their bodies

02.
I Create a Space To Slow Down

I'm not about pushing people to be "better" quickly. I validate people where they are, help regulate first, and then support meaningful change. 

03.
I'm Values Led, Not One-Size Fits All

I integrate evidence-based therapies such as CBT, ACT, DBT, and Somatic approaches, offering both practical tools and deep emotional support. Sessions are grounded, compassionate, and tailored to each individual. 

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Connect With Us:

Call or email us directly, and we will contact you soon.
Customer Support

0478 141 284

Email Support

leah@exhalepsychology.org

Let’s Talk! Reach Out to Us:

If you're interested in working together, please provide your contact information, and I'll get back to you shortly. I look forward to connecting with you
Exhale
Empowers minds and nurtures well-being through compassionate and personalized therapy.
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0478 141 284

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