• 0478 141 284
  • leah@exhalepsychology.org
Exhale
Appointment

Services

Professional Counselling Tailored to Your Unique Mental Health Needs
Our Services

Evidence-Based Therapy Backed by Compassion, Care, and Clinical Expertise

Anxiety Disorders
Anxiety can affect children, teenagers, and adults, often interfering with relationships, education, work performance, and daily functioning. It can lead to avoidance behaviours, emotional distress and reduced confidence.
Anxiety Therapy and Support
We provide specialised therapy for anxiety disorders and anxiety-related difficulties, including social anxiety, separation anxiety, performance anxiety, school refusal, obsessive-Compulsive Disorder (OCD), specific phobias
Learn more
ADHD and Behavioural Therapy
This service supports children, adolescents, and adults experiencing symptoms of ADHD, behavioural difficulties, impulsivity, anger management challenges, or difficulty maintaining focus and organisation.
ADHD and Behavioural Therapy
We provide structured behavioural therapy and skill-building strategies to improve focus, emotional control, time management, and behavioural regulation. We also work with families and caregivers to develop supportive environments that encourage positive behavioural change.
Learn more
Depression, Mood, and Emotional Wellbeing
Mood therapy is designed for individuals experiencing depression, persistent sadness, low self-esteem, emotional overwhelm, grief, or difficulty managing emotions.
Depression, Mood, and Emotional Wellbeing
Exhale Psychology offers personalised therapy focused on identifying emotional triggers, improving self-awareness, and developing positive coping mechanisms. Treatment helps clients rebuild confidence, improve emotional resilience, and enhance overall psychological wellbeing.
Learn more
Stress and Trauma Therapy
This service supports individuals experiencing chronic stress, trauma exposure, or Post-Traumatic Stress Disorder (PTSD). Unresolved trauma and prolonged stress can lead to anxiety, emotional instability, and sleep disturbances.
Stress and Trauma Therapy
We provide trauma-informed care and stress management techniques tailored to each client’s needs. Therapy focuses on processing traumatic experiences safely, reducing distress symptoms, and helping clients regain emotional balance and confidence.
Learn more
Autism Support and Social Skills Development
Autism support services are designed for individuals diagnosed with Autism Spectrum Disorder or those experiencing social communication difficulties, relationship challenges, or bullying.
Autism Support and Social Skills Development
Exhale Psychology provides individualised therapy to improve social communication skills, emotional understanding, and relationship management. We also support families and caregivers by offering practical guidance and behavioural strategies.
Learn more
Relationship and Parenting Support
This service is ideal for individuals, couples, and families experiencing relationship conflict, communication challenges, or parenting difficulties. Parenting challenges can impact child development and family wellbeing.
Relationship and Parenting Support
Our psychologists help clients develop communication skills, conflict resolution strategies, and positive parenting techniques. Therapy supports families in building healthy relationships and nurturing emotionally secure environments.
Learn more
Assessment and Diagnosis

Insightful Assessments for Personalised Support

Providing comprehensive assessments for young people and adults to support you to identify your needs, in relation to your unique challenges. You can book these assessment directly, or get a referral from your health professional.

When you book an assessment, you will receive a free 15-minute consultation where you will be guided through the process, and will be encouraged to ask any questions or raise any concerns. The assessments involve a clinical interview and standardised testing. You will be provided with a physical and electronic copy of your report upon completion, along with a feedback session to go through the report and any recommendations made, supporting you with your next step.

A.
ADHD Assessment

Looks at one’s behaviour in relation to impulsivity, hyperactivity, sustaining attention, disruption to daily functioning, mental health, and typical development.

B.
Cognitive Assessment (6-16) & (16+)

A cognitive assessment is a process used to evaluate an individual's intellectual abilities, memory, problem-solving skills, attention, and other cognitive functions; identifying one’s cognitive strengths and weaknesses.

C.
Autism Assessment

An autism assessment looks at one’s developmental history, strengths, challenges, and current functioing to identify if autism best explains one’s experiences.

D.
Educational Assessment

Educational assessments asses areas of functioning realted to memory, attentiveness, and problem solving

E.
Behaviour assessments

Behaviour assessments aim to assess a persons behaviour of concern in any particular setting, identifying the underlying reason for the behaviour.

Exhale
Empowers minds and nurtures well-being through compassionate and personalized therapy.
Quick Links
Free Consultations

0478 141 284

Designed By Impact Media Oz